Category Archives: Within Kingston Magazine

Thyroid Controversy

A couple of months into winter and many people are noticing the cold, fatigue, and weight gain more this year than last. They may write-off the changes to the “winter blues”… but could a more serious health concern be responsible for … Continue reading

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Birth “Control”

- Sonya Nobbe, ND The Birth Control Pill (BCP) was introduced to the North American marketplace over 40 years ago as the key to liberating women by enabling sexual expression.  In Canada, approximately one in five women of childbearing age … Continue reading

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The Truth about Cholesterol

- Sonya Nobbe, ND I’ve met a few patients recently who are understandably confused about high cholesterol levels and what to do about them. Recent media reports highlight the poorly acknowledged potential side effects of Statin drugs (e.g. Lipitor, Crestor), … Continue reading

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Spring Cleaning for the Mind and Body

- Sonya Nobbe, ND Spring is the perfect time to address the clutter lurking in the far corners of our body and mind. Many ancient cultures liken the earth’s renewed support for life with support for a body’s transformation from … Continue reading

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Detoxification and Spring Cleansing

Please see my article in the May issue of Within Kingston for a brief introduction to cleansing and detoxification. Your body is an intelligent, self-regulating system. From this perspective, symptoms are an expression of your body’s attempt to heal and … Continue reading

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Can’t Sleep?

- Sonya Nobbe, ND Our ability to enjoy good quality sleep is one of the ultimate indicators of balance in our lives. Sleep is a reflection of our relationship with our external environment, and it enables us to connect internally … Continue reading

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